Lion's Mane Mushrooms Actually DO SOMETHING!

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Potential Brain Health Benefits of Lion's Mane Mushrooms

1. Stimulation of Cell Growth:

   • Lion's Mane mushrooms contain specific compounds that have been found to stimulate nerve and brain cell growth, aiding in the maintenance of brain health.
   • These compounds enhance the activity of nerve growth factors, proteins essential for cell growth and survival.

2. Compounds Involved:

   • Hericenones and erinacines are the primary compounds in Lion's Mane mushrooms that either stimulate or mimic the activity of nerve growth factors.
   • These compounds essentially instruct the body to produce more nerve growth factors, promoting cell growth.

3. Memory Improvement:

   • A 2017 study demonstrated that mice fed with Lion's Mane mushrooms for two months showed improved memory.
   • The study revealed an increase in new cell creation in the hippocampus, the brain's memory center, and more active neurotransmitter release, suggesting a potential positive impact on memory retention and function.

4. Anti-Inflammatory Effects:

   • A 2019 Korean study on mice indicated that Lion's Mane mushrooms could provide anti-inflammatory effects, reducing brain cell inflammation and preventing cell death.
   • The anti-inflammatory effect is attributed to a different set of compounds called erinacines found in the mushrooms.

5. Human Studies:

   • A 2019 Japanese study involving human participants showed that those who consumed mushroom powder four times a day for 12 weeks scored higher on memory tests.
   • While the exact compounds responsible for the observed benefits are yet to be fully understood, the study suggests that Lion's Mane mushrooms might offer similar brain health benefits to humans, potentially opening avenu