Dr. Amen Shares His Daily Routine for a Healthy Brain

#habits

How to deal with Brain Fog

1. Prioritize Sleep: Aims for 8 hours of sleep, goes to bed by 10 PM, uses blue light blockers on gadgets, and reviews positive moments from the day before sleeping.
2. Positive Morning Mindset: Starts the day with the affirmation, "Today is going to be a great day," to set a positive tone and counteract evolutionary tendencies towards fear.
3. Intermittent Fasting: Typically fasts from 6 PM to 10 AM, emphasizing the importance of giving the brain a break from digestion.
4. Nutritious Breakfast: Begins the day with a protein shake containing strawberries or blueberries (for polyphenols), healthy fats, and supplements.
5. Active Work Habits: Avoids prolonged sitting during work meetings by walking or using a stationary bike during Zoom calls, and constantly evaluates daily decisions based on their impact on brain health.