Defeat Brain Fog With New Neurons - A Review of Neurogenesis for Long COVID

#brain_health, #diet, #longcovid

Defeat Brain Fog With New Neurons | A Review of Neurogenesis for Long COVID

Summary:

  1. Neurogenesis Overview: Neurogenesis is the birth of new Neurons in the brain. Historically, it was believed that the brain doesn't produce new Neurons, but recent studies have shown that neurogenesis does occur in humans, as seen in rodents and other animals.
  2. Neurological Outcomes of COVID: The pandemic has led to neurological outcomes not just from long COVID but also rare vaccine injuries. These outcomes can be severe, leading to debilitating conditions and even suicidal tendencies.
  3. Hippocampal Neurogenesis and Depression: The hippocampus is a crucial brain structure where neurogenesis occurs. Disruption in hippocampal neurogenesis can lead to depression. Many anti-anxiety drugs and antidepressants promote neurogenesis in this area.
  4. Promoting Neurogenesis: Activities that reduce stress and increase pleasure, entertainment, novelty, and happiness promote neurogenesis. Physical activities like running, exposure to novel environments, and certain dietary supplements like curcumin, caffeine, and omega-3 fatty acids can boost neurogenesis.
  5. Factors Reducing Neurogenesis: Stress, aging, and inflammatory states are among the top factors that reduce neurogenesis. It's essential to counter these factors with positive interventions to maintain brain health.

Several dietary components and habits that can promote neurogenesis, which is the process of forming new Neurons in the brain. Here's a more detailed breakdown of the dietary elements mentioned:

  1. Intermittent Fasting: Intermittent fasting involves cycling between periods of eating and fasting. It has been linked to various health benefits, including autophagy, which is the body's way of cleaning out damaged cells to regenerate newer, healthier cells. This process is believed to benefit brain health and potentially promote neurogenesis.

  2. Caloric Restriction: Reducing calorie intake without malnutrition has been shown to have several health benefits, including potentially promoting neurogenesis. However, it's essential to ensure that the body still receives all the necessary nutrients.

  3. Curcumin: Found in turmeric, curcumin has anti-inflammatory properties and has been linked to various health benefits, including promoting brain health. It's mentioned that curcumin is better absorbed with milk or when cooked in oils due to its fat-soluble nature.

  4. Caffeine: Commonly found in coffee and tea, caffeine has been shown to have neuroprotective properties and might play a role in promoting neurogenesis.

  5. Resveratrol: Found in red wine, grapes, and some nuts, resveratrol is an antioxidant that has been linked to various health benefits, including brain health.

  6. Omega-3 Fatty Acids: Found in fatty fish (like salmon, mackerel, and sardines) and in some nuts and seeds, omega-3 fatty acids are essential for brain health. They have anti-inflammatory properties and have been linked to improved cognitive function.

  7. Folic Acid and Vitamin B12: Both are essential for the formation of DNA and healthy red blood cells. A deficiency in these vitamins can lead to anemia and neurological problems.

  8. Crunchy and Fragrant Foods: The act of chewing and the stimulation from fragrant foods can potentially promote neurogenesis. Foods with different textures and strong flavors can stimulate the brain.

  9. Soft Foods: On the contrary, consistently consuming soft foods that don't require much chewing might not stimulate neurogenesis as effectively.