BRAIN FOG - how i cured it with one simple remedy

#habits

How to deal with Brain Fog

Summary: "BRAIN FOG / how i cured it with one simple remedy" by Andrew

  1. Background: Andrew experienced Brain Fog for over 10 years, making it difficult for him to focus, remember things, and stay energized. He identified seven main causes of brain fog in his life, including medications, caffeine, social media, insomnia, lack of exercise, poor nutrition, and chronic stress.

  2. Remedies:

    • Sleep: Prioritized natural sleep, reduced blue light exposure, and improved bedtime routine.
    • Diet and Supplements: Switched to whole foods, reduced caffeine, and introduced iodine-rich seaweed.
    • Exercise: Started barefoot running and took regular breaks for walking.
    • Mindset: Implemented the "ugg rule" to combat procrastination and tried psychedelics for self-reflection.

  3. Major Change: The most impactful remedy for Andrew was intermittent fasting. By delaying his first meal, he experienced increased focus and productivity.

  4. Results: After implementing these changes, Andrew felt sharper, more focused, and more creative. His work efficiency improved dramatically, allowing him to write a 1500-word video script in just a few hours.

  5. Resources: Andrew provides a brain fog checklist and encourages viewers to share their remedies. He also promotes his mini comic guide on Instagram and other related content.

In Andrew's video on curing brain fog, he touched upon several dietary changes and supplements that made a significant difference for him:

Dietary Changes:

  1. Reducing High-Carb Processed Foods: Andrew noticed that foods high in carbohydrates, especially processed ones, made him feel sleepy. This could be due to the rapid spike and subsequent drop in blood sugar levels that such foods can cause.

  2. Switching to Whole Foods: Instead of processed foods, Andrew began consuming whole foods. These are foods that are closer to their natural state and haven't been heavily processed or refined. They typically contain more nutrients and fewer additives.

  3. Increasing Protein, Fat, and Fiber: Andrew emphasized the importance of consuming more protein, fat, and fiber. These macronutrients can provide sustained energy, help in feeling full for longer, and support overall health. For instance, fiber can help stabilize blood sugar levels, which can be crucial for maintaining focus and energy.

  4. Reducing Caffeine: While caffeine can provide a temporary boost in alertness, it can also lead to crashes later on. Andrew replaced his coffee intake with dark chocolate, which still contains some caffeine but in lesser amounts. He also mentioned a trick to help reduce coffee consumption: brewing a cup, taking a sip, and then discarding the rest to trick the brain.

Supplements:

  1. Iodine: After completing his 365-day comic challenge, Andrew felt the onset of brain fog again. Upon consulting a naturopath, he was introduced to iodine. He started consuming iodine-rich seaweed daily, which he claims significantly improved his memory and focus. It's worth noting that iodine is essential for thyroid function, and the thyroid plays a crucial role in metabolism and energy regulation. However, Andrew also mentioned the controversy surrounding iodine supplementation and advised caution and consultation with health professionals before trying it.

  2. Allergy Medication: Andrew stopped taking his allergy medication (Antihistamines), which had drowsiness as a side effect. This is a reminder that some medications can contribute to feelings of fatigue or brain fog.

  3. Psychedelics: While not a typical "supplement," Andrew shared his personal experience with LSD and later psilocybin (magic mushrooms) as a means of self-reflection and mental clarity. However, he emphasized that this was his personal experience and not a professional recommendation. Psychedelics can have profound psychological effects and should be approached with caution.