1 CUP A DAY, WILL TAKE YOUR BRAIN FOG AWAY
1 CUP A DAY, WILL TAKE YOUR BRAIN FOG AWAY - Dr Alan Mandell, DC
- Brain Fog Symptoms: Many people experience memory issues, confusion, fatigue, irritability, anxiety, depression, headaches, and insomnia.
- Superfoods for Brain Health:
- Spinach: Contains magnesium, vitamin K, lutein, folate, and beta carotene which improve nerve function and slow cognitive decline.
- Apples: Rich in antioxidants, they reduce the onset of neurodegenerative diseases and boost memory by preserving acetylcholine.
- Beet Juice: Contains nitrate which improves blood flow to the brain, enhancing neuron connections in motor regions.
- Cucumbers: Provide B vitamins and vitamin K, essential for brain function, mood, and memory.
- Lemons and Ginger: Lemons are rich in vitamin C and potassium, beneficial for nerve cells. Ginger protects Neurons from oxidative stress and inflammation.
- Heavy Metals Threat: Processed foods, polluted air, and certain drinking waters can introduce heavy metals that accumulate in the brain, disrupting nerve function and confusing the immune system.
- Cilantro's Role: Cilantro helps remove harmful heavy metals and protects the brain.
- Brain Health Concoction: Blend 2 cups of spinach, 1 cored apple, 1 beet, 1 cucumber, 1/2 lemon, 1 inch of fresh ginger, and a handful of cilantro. Drink immediately, preferably on an empty stomach or between meals.