Vitamin E
Vitamin E
Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body.
Here is some information about Vitamin E:
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Function: Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals. It also plays a role in immune function, DNA repair, and other metabolic processes.
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Food sources: Vitamin E is found in many foods, including nuts, seeds, vegetable oils, leafy greens, and fortified cereals.
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Recommended daily intake: The recommended daily intake of Vitamin E varies depending on age, sex, and life stage. For adults, the recommended intake is 15 milligrams (mg) per day (1).
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Deficiency: Vitamin E deficiency is rare but can lead to nerve and muscle damage, vision problems, and immune dysfunction.
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Supplementation: Vitamin E supplements are available in various forms, including capsules, tablets, and oils. People who do not consume enough Vitamin E through their diet or have a higher risk of deficiency may benefit from Vitamin E supplementation. It is recommended to consult a healthcare provider before starting any supplementation.
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Interactions with medications: Vitamin E supplements may interact with certain medications, such as blood thinners and chemotherapy drugs. It is essential to talk to a healthcare provider if you are taking any of these medications and considering Vitamin E supplementation.
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Health risks from excessive intake: Excessive intake of Vitamin E may increase the risk of bleeding, especially in people taking blood-thinning medications.
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Time of Day and With or Without Food: There is no specific time of day to take Vitamin E supplements. It can be taken with or without food, depending on personal preference.
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Dosage: The dosage of Vitamin E supplements varies depending on the individual's age, sex, and life stage. For adults, the recommended dose is 15 mg per day (1). In cases of deficiency, higher doses may be required.
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Side Effects: Vitamin E supplements are generally considered safe and have no known side effects when taken in recommended doses (1). However, high doses of Vitamin E supplements may increase the risk of bleeding.
Citations:
(1) https://www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663
(2) https://en.wikipedia.org/wiki/Vitamin
(3) https://www.vitaminshoppe.com
(4) https://www.betterhealth.vic.gov.au/health/healthyliving/Vitamins-and-minerals
(5) https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
(6) https://www.medicalnewstoday.com/articles/219545