Acetyl-L-Carnitine (ALCAR) |
π Supplement |
500-2000 mg daily |
ATP production, Cognitive function and Nerve Repair |
antidiabetic drugs and antihypertensive agents |
Yes |
Alpha-GPC |
π Supplement |
300 to 1200 mg per day (up to 6 months) |
Boosts Acetylcholine - Brain Health |
Scopolamine, Acetylcholinesterase Inhibitors, Cholinergic Drugs, Anticholinergic Drugs |
Yes |
Artichoke Extract |
π Supplement |
|
|
|
Yes |
Ashwagandha |
π Supplement |
250-500 mg daily |
stress, anxiety, sleep disorders |
diabetes medication |
No |
Astragalus |
π Supplement |
60 grams per day |
activate the immune system and reduce swelling |
Immunosuppressants |
Yes |
Bacopa Monnieri |
π Supplement |
300-450 mg daily |
memory, insomnia, epilepsy, Alzheimer's and ADHD |
anticholinergic drugs |
No |
Benfotiamine |
π Supplement |
600 mg daily |
neuropathy, brain and kidney health |
unknown |
Yes |
Berberine |
π Supplement |
900 to 1500 mg daily |
anti-diabetic, anti-inflammatory, antioxidant, anti-microbia |
antibiotics, antifungals, and blood pressure drugs |
Yes |
Black Seed Oil |
π§΄ Supplement |
1-2.5 grams |
antioxidant, pain killer |
antihypertensives, antidiabetic, and anticoagulants |
No |
Boron |
π Supplement |
1-3 mg daily (no more than 20 mg daily) |
Bones, muscle, brain health, aid in VitD deficiency, anticancer, blood insulin recsistance |
increase kidney stone risk, interact with NSAIDs |
No |
Bromelain |
π Supplement |
500mg to 2,000mg daily |
digestive issues and attenuate inflammation |
antibiotics, anticoagulants, and antiplatelet drugs |
No |
Caffeine |
β Supplement (Stimulant) |
400 mg per day |
Feel more Energy |
Monoamine oxidase inhibitors (MAOIs) |
Yes |
Cayenne (capsaicin) |
π Supplement |
unknown |
stomach issues, appetite, and circulatory health. Used to mitigate arthritis |
anticoagulants |
No |
CDP-Choline (Citicoline) |
π Supplement |
250-500mg |
brain function, used for neurodegenerative disease and TBIs |
anticoagulants and antiplatelet medications |
No |
Creatine |
π Supplement |
3-5 grams per day |
Muscle and Brain Health |
diuretics and nonsteroidal anti-inflammatory drugs (NSAIDs) |
Yes |
Curcumin |
π Supplement |
500-2000 mg daily |
Antioxidant, Antiflammatory, Metabolism |
increase risk of kidney stones, antidiabetic and antihypertensive medications |
Yes |
Dehydroepiandrosterone (DHEA) |
π Supplement |
25mg to 200mg per day |
Hormone needed to produce testosterone and estrogen |
increase risk of heart palpitations or liver damage, interacts with insulin, corticosteroids, and other hormonal treatments |
Yes |
Dichloroacetate (DCA) salts |
π Supplement (metabolic modulator) |
unclear |
Potential cancer therapy, Improve energy production in mitochondrial disease |
unknown, neuropathy reported |
No |
Electrolites (Sodium, Potasium, Magnesium) |
π Supplement |
unclear |
Electrolyte Imbalance |
Kidney disease |
No |
Exogenous Ketones |
π Supplement |
12-24 grams daily |
Aid to reach Ketosis, Mitigate damage in the brain during energy deficits |
gastrointestinal issues |
Yes |
Fisetin |
π Supplement |
1000 mg/day |
Antioxidant, possible "Senolytic" |
high doses cause liver damage |
Yes |
Ginger Root |
π Supplement |
|
|
|
Yes |
Ginkgo Biloba |
π Supplement |
120-240 mg daily |
Brain, blood flow |
Blood thinner, stomach issues |
Yes |
Gluthatione |
π Supplement |
250mg and 1,000mg daily |
antioxidant, tissue repair and chemical detox |
unknown |
Yes |
Glycine |
π Supplement |
2 grams and 60 grams daily |
Brain function, liver - gallbladder and lung health, |
unknown |
Yes |
Grape Seed Extract |
π Supplement |
|
|
|
Yes |
Grass fed beef brain |
π Supplement |
- |
- |
- |
No |
Guarana |
π Supplement (stimulant and diuretic) |
200mg to 800mg daily |
better cognition and lower inflammation |
insomnia and gastrointestinal |
No |
Huperzine A |
π Supplement |
|
|
|
Yes |
Ibudilast |
π Supplement |
|
|
|
No |
Idebenone (Lucebanol) |
ππ Supplement |
900mg to 1,320mg daily |
antioxidant, mitochondrial health, brain health |
unknown |
Yes |
Iodine |
π Supplement |
140 micrograms (ΞΌg) daily |
synthesis of thyroid hormones |
alter thyroid gland |
Yes |
L-Arginine and L-Citrulline |
π Supplement |
2g to 6g of L-Arginine and 6g to 8g of L-Citrulline daily |
Boost nitric oxide, vascular health |
unknown |
Yes |
L-Carnitine |
π Supplement |
Oral 2 gramos al dΓa |
Muscle recovery |
hipotiroidismo, convulsiones, anti-coagulantes |
Yes (ALCAR) |
L-Glutamine |
π Supplement |
Oral 2 gramos al dΓa |
Muscle recovery |
hipotiroidismo, convulsiones, anti-coagulantes |
No |
L-Ornithine |
π Supplement |
- |
- |
- |
No |
L-Theanine |
π Supplement |
200mg to 400mg per day |
Anxiety, Sleep, Memory |
unknown |
No |
L-Tyrosine |
π Supplement |
500-2000 mg daily |
Brain Function (note - nonessential amino acid) |
antihypertensive drugs |
Yes |
Lactoferrin |
π Supplement |
|
|
|
Yes |
Lactulose |
π Supplement |
250-500 mg daily |
stress, anxiety, sleep disorders |
diabetes medication |
No |
Lion's Mane Mushroom |
π Supplement |
500 mg to 3,000 mg per day |
Boost Nerve Growth Factor and Grow New Neurons |
stomach issues, blood thinners, low blood sugar, allergies |
Yes (warning!) |
Lumbrokinase |
π Supplement |
40 mg/day |
Heart health, dissolve fibriogen, antithrombotic |
Blood thinners, allergies |
No |
Luteolin |
π Supplement |
unclear |
flavonoid, anti-cancer, antioxidant, anti-inflammatory, and neuroprotective |
blood thinners |
No |
Magnesium |
π Supplement |
310-420 mg daily |
energy creation, muscle contractions, and nerve signaling |
diarrhea and stomach cramps |
Yes |
MCT Oil |
π§΄ Supplement |
half a tablespoon |
produce ketone bodies, used in epilepsy |
Elevated blood lipids and cardiovascular diseases, Gastrointestinal disturbances |
Yes |
Melatonin |
π Supplement |
0.2 to 0.5 mg daily (max 10 milligrams daily) |
Sleep, antioxidant and anti-inflammatory |
anticoagulants and immunosuppressive drugs |
Yes |
Methylene Blue |
π§ Supplement |
1-2 mg/kg of body weigh |
treating methemoglobinemia, and enhancing cognitive and mitochondrial function |
antidepressants, antipsychotics, and certain antibiotics |
Yes |
MitoQ |
π Supplement |
10 mg per day |
support mitochondrial function and reduce oxidative stress |
blood thinners, chemotherapy drugs, or other antioxidants |
No |
NAC |
π Supplement |
600 to 1800 mg per day |
precursor to glutathione (antioxidant), support liver health, boost immunity, and reduce inflammation |
nitroglycerin, isosorbide dinitrate, and ACE inhibitors, activated charcoal, and chemotherapy drugs |
Yes |
Nattokinase |
π Supplement |
4000-12,000FU/day |
Disolve Blood Clots, Spike Protein and Amyloid Plaques |
Other blood-thinning medications |
Yes |
Nicotine |
π©Ή Addicitve Supplement (stimulant) |
7mg |
CNS stimulant |
insulin, theophylline, and some antidepressants. WARNING - Increase cancer risk for HPV |
Yes |
NMN |
π Supplement |
100 to 500 mg per day |
produces NAD+ |
unknown |
Yes |
Noopept |
π Supplement (nootropic) |
10 to 30 mg taken up to twice a day |
Cognitive performance |
unknown |
No |
Olive oil |
π Supplement |
5,000 mg - 8,000 mg daily |
brain function, heart health, and reducing inflammation |
blood thinners and NSAIDs |
Yes |
Omega-3 Fatty Acids |
π Supplement |
5,000 mg - 8,000 mg daily |
brain function, heart health, and reducing inflammation |
blood thinners and NSAIDs |
Yes |
Panax Ginseng |
π Supplement |
200 mg per day (max dose 2 g) |
increase the body's resistance to stress, improve cognitive function, and reduce fatigue |
anticoagulants, antiplatelet drugs, NSAIDs, and antihypertensive drugs |
No |
Phosphatidylcholine |
π Supplement |
unclear |
plays a role in membrane-mediated cell signaling |
unknown |
No |
Phosphatidylserine |
π Supplement |
200-400 mg daily |
Brain function |
unknown |
Yes |
Psyllium husk |
π Supplement |
1-3 tablespoons daily |
Gut health |
carbamazepine, lithium, and warfarin |
Yes |
Pycnogenol |
π Supplement |
50-360 mg daily |
Asthma, Allergies, Eye Health, blood flow |
anticoagulant drugs |
Yes |
Pyrroloquinoline quinone (PQQ) |
π Supplement |
20-40 mg daily |
Antioxidant, Grow and Improve Mitochondrial function |
unknown |
Yes |
Quercetin |
π Supplement |
1000 mg/day |
Antioxidant, possible "Senolytic" |
medications metabolised by the liver |
Yes |
R-Alfa Lipoic Acid |
π Supplement |
300-600 mg per day |
Antioxidant, Nerve Pain |
antidiabetic drugs, it can cause hypoglycemia. It can reduce thyroid hormones, such as levothyroxine, possibly inducing hypothyroidism |
Yes |
Resveratrol |
π Supplement |
250 mg to 1500 mg per day |
Anti-inflammatory and antioxidant properties |
unknown |
Yes |
Rhodiola Rosea |
π Supplement |
200-600 mg daily |
manage stress, fatigue, and depression |
medications for diabetes |
Yes |
Selenium |
π Supplement |
55 micrograms per day |
Improve Thyroid Function, has Anti-inflammatory Effects |
including blood thinners and chemotherapy drugs |
No |
Serrapeptase |
π Supplement |
20,000-120,000 SPU/day |
Antiflammatory, Blood thinner |
other blood thinner medication |
Yes |
Shark Liver Oil (SLO) |
π§΄ Supplement |
500-1000 mg per day |
Alkyglycerol Source, Enodgenous Plasmalogens, Wound healing, Anticancer |
Risk of PCB and PBDEs intoxication, could cause Liver Damage or Cancer |
Yes |
Spermidine |
π Supplement |
|
|
|
No |
Sphingolin |
π Supplement (antinflammatory) |
unclear |
Improving cognitive function, Reducing inflammation, Protecting against cancer |
unknown |
No |
Taurine |
π Supplement |
max dose -> 6 grams daily |
Energy boost, improve metabolism, nerve growth, organ protection (heart, brain, and liver) |
unknown |
Yes |
Ubiquinol (COQ10) |
π Supplement |
100-300 mg daily |
Heart Health, Mitochondria function, Antioxidant |
anticoagulant medication |
Yes |
Vinpocetine |
π Supplement |
|
|
|
Yes |
Vitamin B1 (Thiamine) |
π Supplement |
1.2 mg/day |
support the nervous system |
diuretics and antibiotic |
Yes |
Vitamin B12 |
π³π£ Supplement |
2.4 micrograms (mcg) per day |
proper nerve function |
metformin, proton pump inhibitors (PPIs), and H2 antihistamines |
No |
Vitamin B3 (Niacin) |
π Supplement |
16 mg NE daily |
Cholesterol levels, Metabolism, reduce skin cancer |
anticoagulants, diabetic drugs, and cholesterol-alleviating medications |
Yes |
Vitamin B3 (Nicotinamide Riboside) |
π Supplement |
1000 mg daily |
Anti-aging (NAD+), Brain Metabolism, Cardiovascular health |
unknown |
No |
Vitamin B3 (Nicotinamide) |
π Supplement |
500-1000 mg |
Skin, Acne, Immune System |
blood sugar drugs and ACE inhibitors |
Yes |
Vitamin B4 (Choline) |
π³π£ Supplement |
550 mg/day |
Brain and Liver Function |
blood thinners, anticholinergic drugs, and acetylcholinesterase inhibitors |
Yes (Alpha-GPC) |
Vitamin B5 (Pantothenic Acid) |
π₯¦π£ Supplement |
5 to 7 mg daily |
vital in the metabolism of carbohydrates, proteins, and fats |
unknown |
No |
Vitamin B6 |
π₯π£ Supplement |
1.3 mg/day |
functioning of the nervous system, immune system, and cardiovascular system |
can cause side effects, such as nerve damage, skin lesions, and gastrointestinal problems. can interact with antibiotics and anti-seizure medications |
No |
Vitamin C |
π Supplement |
2.4 micrograms (mcg) per day |
proper nerve function |
metformin, proton pump inhibitors (PPIs), and H2 antihistamines |
No |
Vitamin D |
βοΈπ Supplement |
600-800 international units (IU) per day (max 4,000 IU per day) |
bone health, modulating cell growth, immune function, and reducing inflammation, protect against cancer, cardiovascular disease, and autoimmune diseases |
can lead to hypercalcemia, interact with corticosteroids and anticonvulsants |
Yes |
Vitamin E |
π₯π Supplement |
15 mg per day |
- |
may increase the risk of bleeding |
Yes |
Vitamin K2 |
π Supplement |
1 microgram / kilogram of body weight () |
support blood clotting process and bone health |
unknown |
Yes |
Zeolite |
π Supplement |
1 microgram / kilogram of body weight () |
Detoxification, Heavy metal removal, Elimination of carcinogens(free radicals), Gut health support, Antioxidant and anti-inflammatory properties |
fibrous zeolite, known as erionite, can cause lung cancer when inhaled |
No |
Zinc |
π Supplement |
1 microgram / kilogram of body weight () |
support blood clotting process and bone health |
unknown |
Yes |