Psyllium husk
What is Psyllium Husk?
Psyllium husk is a form of soluble fiber derived from the seeds of the Plantago ovata plant(1)(2). It is often referred to as husk or psyllium husk and is used commercially for the production of mucilage(1). Psyllium husk is most commonly known as a bulk-forming laxative and is used to treat constipation(6). It works by increasing the bulk in the stool, making it softer and easier to pass(6). Psyllium husk can also be used to treat high cholesterol when used along with a proper diet(6).
Benefits of Psyllium Husk
- Psyllium husk contains soluble fiber that may benefit your digestion and heart health(2)(3).
- It can help lower your risk of developing certain health conditions(2)(3).
- Psyllium husk can affect your heart by lowering blood pressure, improving lipid levels, and strengthening heart muscle(2)(3).
- It can also aid weight management and relieve mild diarrhea as well as constipation(3).
- Psyllium husk is most commonly consumed in powder or wafer form and is available in capsules, granules, and as a liquid concentrate(2).
- It is the main ingredient in many over-the-counter laxatives, including Metamucil, Fiberall, and Cilium (2).
Dosage for Psyllium Husk
- To support a healthy digestive system, take 1 tablespoon of psyllium husk powder daily with at least 12 oz of water or juice(5).
- Psyllium husk can be added to your diet to help promote regularity and overall digestive health(2).
- If you have a sensitive gut, consider starting with half a teaspoon per day for the first week(4).
Side Effects
Psyllium husk is generally considered safe when taken orally with plenty of water or other fluids(2)(3). However, it may cause side effects, including bloating, gas, and stomach cramps(2)(3). If you experience any serious side effects, such as an allergic reaction, seek medical attention immediately(2).
Interactions
Psyllium husk may interact with other medications, including carbamazepine, lithium, and warfarin(6). Patients should inform their doctors about all the medications they are taking, including prescription, over-the-counter, and herbal products, to avoid potential interactions(6).
To Summarize
Psyllium husk is a form of soluble fiber derived from the seeds of the Plantago ovata plant. It is often referred to as husk or psyllium husk and is used commercially for the production of mucilage. Psyllium husk is most commonly known as a bulk-forming laxative and is used to treat constipation. It can also be used to treat high cholesterol when used along with a proper diet. Psyllium husk contains soluble fiber that may benefit your digestion and heart health. It can help lower your risk of developing certain health conditions. Psyllium husk can be consumed in powder or wafer form and is available in capsules, granules, and as a liquid concentrate. It is generally considered safe when taken orally with plenty of water or other fluids, but it may cause side effects such as bloating, gas, and stomach cramps. Psyllium husk may interact with other medications, and patients should inform their doctors about all the medications they are taking.
Citations:
(1) https://en.wikipedia.org/wiki/Psyllium
(2) https://www.healthline.com/health/psyllium-health-benefits
(3) https://www.medicalnewstoday.com/articles/318707
(4) https://www.amazon.com/Anthonys-Organic-Psyllium-Powder-Non-GMO/dp/B06XXN9CTG
(5) https://www.amazon.com/NOW-Supplements-Psyllium-Powder-24-Ounce/dp/B002RWUNYM
(6) https://www.webmd.com/drugs/2/drug-56088/psyllium-husk-fibre-oral/details