Panax Ginseng
What is Panax Ginseng?
Panax ginseng, also known as Asian ginseng, Chinese ginseng, Japanese ginseng, or Korean ginseng, is a species of plant whose root is the original source of ginseng(1).
Uses and Effectiveness
Panax ginseng is considered an adaptogen, which are substances believed to increase the body's resistance to stress(2). It has been traditionally used and studied for a variety of potential health benefits, including:
- Improving cognitive function and reaction times(2).
- Enhancing sexual function in people with erectile dysfunction(2).
- Reducing the likelihood of colds and flu(2).
- Alleviating fatigue in conditions like multiple sclerosis(2).
Dosage
The appropriate dosage of Panax ginseng can vary, with standardized extracts commonly used at 200 mg per day. However, dosages up to 2 g may also be recommended depending on the preparation(4).
Side Effects
While generally considered safe, Panax ginseng can have potential side effects, including trouble sleeping, headache, agitation, and others. It is important to monitor for any adverse reactions and consult with a healthcare provider(3).
Interactions
Panax ginseng may interact with certain medications, including anticoagulants, antiplatelet drugs, NSAIDs, and antihypertensive drugs. It's crucial to consult a healthcare provider before combining Panax ginseng with other medications(3).
Time of Day and With or Without Food
There is no specific time of day recommended for taking Panax ginseng; it can be taken with or without food according to the manufacturer's instructions or a healthcare provider's advice(3).
Human Studies
Research on Panax ginseng is ongoing, with some studies indicating potential health benefits. However, the quality of these studies can vary, and more research is needed to confirm these effects(6).
Citations:
- (1): https://en.wikipedia.org/wiki/Panax_ginseng
- (2): https://www.webmd.com/vitamins/ai/ingredientmono-1000/panax-ginseng
- (3): https://www.webmd.com/drugs/2/drug-64134/panax-ginseng-oral/details
- (4): https://www.aafp.org/pubs/afp/issues/2003/1015/p1539.html
- (5): https://www.verywellhealth.com/the-benefits-of-ginseng-89219
- (6): https://www.nccih.nih.gov/health/asian-ginseng