MitoQ
What is MitoQ?
MitoQ is a dietary supplement that contains a mitochondria-targeted antioxidant called mitoquinone. It is designed to support healthy mitochondrial function and reduce oxidative stress, which is a key factor in many chronic diseases. MitoQ is available over-the-counter and can be purchased online or in health food stores (1).
Read more here: https://www.mitoq.com/
Dosage
The recommended dosage of MitoQ can vary depending on the individual's age, weight, and overall health. It is important to follow the instructions on the label carefully and to consult a healthcare professional before starting to take MitoQ. The standard dose of MitoQ is 10 mg per day, but some people may require a higher or lower dose depending on their needs (1).
Side Effects
MitoQ is generally considered safe when taken as directed. However, some people may experience mild side effects, such as stomach upset, nausea, or diarrhea. These side effects are usually temporary and go away on their own. In rare cases, MitoQ may cause an allergic reaction, which can be life-threatening. It is important to seek medical attention immediately if any signs of an allergic reaction occur, such as difficulty breathing, hives, or swelling of the face, lips, tongue, or throat (1).
Interactions
MitoQ may interact with other medications or supplements, such as blood thinners, chemotherapy drugs, or supplements that contain antioxidants. It is important to inform the doctor or pharmacist of all medications and supplements being taken before starting to take MitoQ (1).
Time of Day and With or Without Food
There is no specific time of day that MitoQ needs to be taken, but it is recommended to take it at the same time every day to maintain consistent levels in the body. MitoQ can be taken with or without food, depending on the individual's preference and tolerance. Taking MitoQ with food may help reduce stomach upset (1).
Human Studies
MitoQ has been studied in humans for its potential therapeutic benefits in various conditions, such as Parkinson's disease, Alzheimer's disease, heart disease, and liver disease. However, more research is needed to determine the efficacy and safety of MitoQ in these conditions. Some studies have shown that MitoQ may improve mitochondrial function, reduce oxidative stress, and improve overall health and well-being (1).
To summarize, MitoQ is a dietary supplement that contains a mitochondria-targeted antioxidant called mitoquinone. It is designed to support healthy mitochondrial function and reduce oxidative stress. MitoQ is generally considered safe when taken as directed, but some people may experience mild side effects. MitoQ may interact with other medications or supplements, and it is important to inform the doctor or pharmacist of all medications and supplements being taken before starting to take MitoQ. There is no specific time of day that MitoQ needs to be taken, and it can be taken with or without food. MitoQ has been studied in humans for its potential therapeutic benefits in various conditions, but more research is needed to determine its efficacy and safety.
Citations:
(1) https://themitoq.com
(2) https://mitolatincuisine.com
(3) https://www.mitoaction.org/mitochondrial-disease/faq/
(4) https://mitomaterials.com
(5) https://mitoredlight.com
(6) https://www.mito.org.au/about-mito/mitochondrial-disease/