Boron
Overview of Boron and Its Supplements
Boron is a trace mineral found in food and the environment, used both for its potential health benefits and as a dietary supplement (1). It is not classified as an essential nutrient for humans (1), and its role in human health is still being explored. Boron supplements are available over-the-counter (1) and aren't categorized as controlled medications.
Potential Uses and Benefits
Boron might be beneficial for:
- Building strong bones and possibly aiding in the prevention and treatment of osteoporosis (1).
- Treating osteoarthritis and alleviating arthritis symptoms (2) (3) (4) (5) (6).
- Aiding in muscle building and elevating testosterone levels (2) (3) (4) (5) (6).
- Improving cognitive skills, brain function, and muscle coordination (2) (3) (4) (5) (6).
- Alleviating dysfunctions in mineral metabolism tied to vitamin D deficiency (1) (2) (3) (4) (5) (6).
- Showing potential anticancer effects (2) (3) (4) (5) (6).
- Enhancing insulin and energy substrate metabolism, immunity, and the function of certain steroid hormones (1) (2) (3) (4) (5) (6).
Dosage, Timing, and Safety
- The recommended daily dose for adults ranges from 1-3 mg, but doses shouldn't exceed 20 mg daily (3) for adults.
- Boron supplements can be consumed at any time, with or without food (1).
- Excessive boron intake can lead to symptoms like nausea, irritability, tremors, headaches, diarrhea, and vomiting (3). Prolonged high doses might also impact male fertility (3).
- Pregnant women should intake boron cautiously (4).
Interactions and Considerations
Boron might interact with:
- Estrogen: Possibly increasing estrogen levels, affecting contraceptives or hormone replacement therapies (1).
- Calcium: Enhancing calcium absorption, beneficial for bones but might increase kidney stone risk (1).
- NSAIDs: Augmenting the anti-inflammatory effects, which could elevate the risk of side effects (1).
Before starting boron supplements, consultation with a healthcare professional is advised, particularly if you are on medication or have existing health conditions.
Current Research Status
While certain studies have indicated promising results regarding boron's health benefits, many have been animal or in vitro studies (1). More human-centered research is necessary to confirm these findings.
Read more about: Boromycin (Boron + Erythromycin)
Citations:
(1) https://ods.od.nih.gov/factsheets/Boron-HealthProfessional/
(2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/
(3) https://www.webmd.com/vitamins/ai/ingredientmono-894/boron
(4) https://www.rxlist.com/boron/generic-drug.htm
(5) https://health.osu.edu/wellness/prevention/benefits-of-boron
(6) https://www.verywellhealth.com/the-benefits-of-boron-89548