- ℹ️ Lifestyle suggestions (MOC)

#habits


β–Ί Healthy Eating habits (Notes) 🍴

File Category
Caloric Restriction -
Intermittent Fasting -
Prolonged Fasting -

β–Ί Healthy Brain habits (Notes) 🧠

File Category
Sunlight Exposure (NIR) -
Vestibular Exercises -

β–Ί Discussions (Notes) πŸ’¬

File Category
LC Healthy Habits and Treatment Plan -

πŸ“„ Document Library (Healthy Habits)

File Author Topic File Date
Cognitive behavioral therapy and fasting therapy for a patient with chronic fatigue syndrome A Masuda, T Nakayama ME-CFS, Fasting Document November 01, 2001

🎬 Video Library (Healthy Habits)

File Author Topic File Date
Dr. Amen Shares His Daily Routine for a Healthy Brain Dr. Amen Brain Fog, Lifestyle Video April 28, 2022
How to Recover from Covid Brain - Dr. Daniel Amen Dr. Amen Brain Fog, Hbot, Supplements, Lifestyle Video March 28, 2022
BRAIN FOG - how i cured it with one simple remedy Andrew Brain Fog, Lifestyle Video September 23, 2021
Intermittent Fasting & Chronic Fatigue Syndrome Recovery Raelan Agle Fasting, Diet Video September 09, 2021
How to stop your brain shrinking Dr Ben Webb brain health, habits (medicine lecture) Video July 27, 2021
At the 1st Sign of Dementia - Do This Dr. Eric Berg DC Neurogenesis, Diet, Lifestyle Video January 04, 2021
Activity Intolerance and Pacing - ME-CFS and FM Educational Video Series Lucinda Bateman ME-CFS, Fibromyalgia, Pacing and PEM Video September 14, 2018
Dementia is preventable through lifestyle. Start now - Max Lugavere Max Lugavere Neurogenesis, Diet, Lifestyle Video September 02, 2018
Dual N-Back Tutorial - Classic & Emotional Dual N-Back with Dual N-Back Pro Mark Ashton Smith, Ph.D. Dual N Back, memory exercises Video May 24, 2016
Brain Exercises - Weird Memory Games To Improve Your Memory Ron White Lifestyle, memory exercises Video April 05, 2016
You can grow new brain cells. Here's how - Sandrine Thuret Sandrine Thuret Neurogenesis, Diet, Lifestyle Video October 30, 2015

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